Arayes Sandwich (Meat Stuffed Flatbread)
- Ingredients:13
- Servings:12
- Calories per serving:940
Arayes Sandwich (Meat Stuffed Flatbread)
- Ingredients:13
- Servings:12
- Calories per serving:940
BONICI® Flatbread is stuffed with spiced ground beef and served alongside a cool feta dip for an eating experience that ticks all the flavor boxes.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| BONICI® Pizza Crust Parbaked Flatbread, 6x13-inch (210348) | 3 lb | 12 each |
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| White onion, medium, quartered | 8 oz | 1 each |
| Garlic cloves, peeled | 1.50 oz | 1/3 cup |
| Parsley leaves, fresh | 2 oz | 3 cups |
| Salt | 1 oz | 2 Tbsp |
| Baharat spice | ---Value Not Available | 1 Tbsp |
| Cumin, ground | ---Value Not Available | 1 Tbsp |
| Paprika, smoked | ---Value Not Available | 2 tsp |
| Black pepper | ---Value Not Available | 2 tsp |
| Ground beef, cooked | 3 lb 8.00 oz | ---Value Not Available |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Ghee, prepared, melted | 6 oz | 3/4 cup |
| Sea salt, flakes | ---Value Not Available | 1 Tbsp |
| Feta dip, prepared | 12 oz | 1 1/2 cups |
Instructions
- Prep
Thaw flatbread covered, either at room temperature for 15-30 minutes or refrigerated overnight.
- Filling
Add onions, garlic, parsley, salt, Baharat spice, cumin, paprika, and black pepper to a food processor.
Pulse mixture until chopped and combined.
Add cooked ground beef; pulse again until mixture is well blended.
- Assembly
Spread 5 oz of Filling mixture on half of flatbread; fold over to close.
Heat griddle to 350°F or heat grill pan over medium heat.
Griddle or grill each Arayes sandwich 4-8 minutes per side until golden brown and cooked through (at least 165°F in center).
Brush outsides with 1 Tbsp melted ghee and sprinkle with 1/4 tsp flaky salt.
Cut in halves or quarters and serve hot with 1 oz feta dip.
Recipe Tips
Top with additional chopped fresh parsley.
Nutrition Facts
- Calories940
- Total Fat56g
- Protein47g
- Total Carbohydrate63g
- Sugars0g
Servings: 12
Serving Size: 1 sandwich
Amount Per Serving Calories : 940
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 56g | 86% |
| Saturated Fat | 22g | 112% |
| Trans Fat | 1&½g | % Value Not Available |
| Monounsaturated Fat | 14g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 175mg | 58% |
| Sodium | 1950mg | 81% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 0g | % Value Not Available |
| Protein | 47g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 30% |
| Potassium | 450mg | 13% |
| Vitamin A | Value Not Available | 20% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 30% |
| Vitamin B6 | Value Not Available | 25% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 50% |
| Pantothenic Acid | Value Not Available | 8% |
| Phosphorus | Value Not Available | 25% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 60% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 40% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 3&½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 5,
- High-Fat Meat 0,
- Fat 6,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 5oz-eq,
- Dairy 0c,
- Fats & Oils 3tsp
Carbohydrate Choice
- Carbohydrate Choice4
