Wave the Flag Parfait
- Ingredients:4
- Servings:1
- Calories per serving:220
Wave the Flag Parfait
- Ingredients:4
- Servings:1
- Calories per serving:220
Red, white and beautiful breakfast parfait layers blueberries, strawberries and vanilla yogurt, topped with crunchy Cheerios™ cereal.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Blueberries, fresh | 1.50 oz | 1/4 cup |
| Strawberries, fresh | 1.50 oz | 1/4 cup |
| Low-fat vanilla yogurt | 4 oz | 1/2 cup |
| Cheerios™ Bowlpak Cereal (11941) | 0.69 oz | 1 each |
Instructions
- Step 1
Layer 1/4 cup each of blueberries and strawberries in 14 oz plastic cup.
Pipe 1/2 cup (4 oz) yogurt over the berries and top with cereal.
Recipe Tips
Serve for Fourth of July or to honor Betsy Ross on Flag Day, the 14th of June. Serve with a Team Cheerios Cereal Bar instead of the Cheerios Bowlpak Cereal if desired.
Nutrition Facts
- Calories220
- Total Fat2&½g
- Protein6g
- Total Carbohydrate43g
- Sugars21g
Servings: 1
Serving Size: 1 Serving
Amount Per Serving Calories : 220
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 2&½g | 4% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrate | 43g | 14% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 21g | % Value Not Available |
| Protein | 6g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 35% |
| Potassium | 360mg | 10% |
| Vitamin A | Value Not Available | 20% |
| Vitamin C | Value Not Available | 60% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 25% |
| Niacin | Value Not Available | 20% |
| Vitamin B6 | Value Not Available | 20% |
| Folic Acid | Value Not Available | 40% |
| Vitamin B12 | Value Not Available | 20% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 20% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit ½,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk ½,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
