S'moreo Bars
- Ingredients:7
- Servings:64
- Calories per serving:330
S'moreo Bars
- Ingredients:7
- Servings:64
- Calories per serving:330
Golden Grahams™ cereal, marshmallows and chocolate -- plus chocolate sandwich cookie pieces, all in a chewy snack bar.
Ingredient
Cereal Mixture
| Ingredient | Weight | Measure |
|---|---|---|
| Golden Grahams™ Bulkpak Cereal (11989) | 2 lb 11.50 oz | 1 bag |
| Creme-filled chocolate sandwich cookies, crushed | 1 lb 8.00 oz | 8 cups |
| Miniature marshmallows | 8 oz | 4 1/2 cups |
Chocolate Mixture
| Ingredient | Weight | Measure |
|---|---|---|
| Butter, unsalted | 1 lb | 2 cups |
| Miniature marshmallows | 3 lb | 27 cups |
| Semi-sweet chocolate chips | 1 lb 8.00 oz | 4 cups |
| Vanilla extract | ---Value Not Available | 1 Tbsp |
Instructions
- Step 1
Spray large mixing bowl with cooking spray; add cereal, cookie crumbs and 8 oz marshmallows.
Heat butter, 3 lb of marshmallows, chocolate chips and vanilla in large heavy-bottom saucepan over medium head until melted and mixture is smooth, stirring frequently.
Remove from heat and pour chocolate mixture over cereal mixture; mix well to coat.
Press mixture into greased full sheet pan (place a piece of parchment paper on top of mixture, and press with rolling pin to assist).
Cool at room temperature approx. 1 hour before portioning.
Nutrition Facts
- Calories330
- Total Fat12g
- Protein3g
- Total Carbohydrate51g
- Sugars30g
Servings: 64
Serving Size: 1 Serving
Amount Per Serving Calories : 330
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 12g | 19% |
| Saturated Fat | 6g | 32% |
| Trans Fat | 1g | % Value Not Available |
| Monounsaturated Fat | 4g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 15mg | 5% |
| Sodium | 310mg | 13% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 30g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 8% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 20% |
| Potassium | 115mg | 3% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 4% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 20% |
| Niacin | Value Not Available | 20% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 20% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 20% |
| Manganese | Value Not Available | 8% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice3&½
