Rhubarb Bread with Hemp Hearts
- Ingredients:8
- Servings:48
- Calories per serving:230
Rhubarb Bread with Hemp Hearts
- Ingredients:8
- Servings:48
- Calories per serving:230
The addition of hemp hearts to this rhubarb bread adds a fleck of green and a subtle nut flavor which blends nicely with the distinctive taste of rhubarb.
Ingredient
Batter
| Ingredient | Weight | Measure |
|---|---|---|
| Water | 2 lb 4.00 oz | 4 1/2 cups |
| Orange zest | 1.50 oz | 3 Tbsp |
| Red food coloring, optional | ---Value Not Available | 1/4 tsp |
| Gold Medal™ Variety Muffin Mix (11544) | 5 lb | 1 box |
| Rhubarb, frozen and thawed, 1/2-inch pieces | 1 lb 7.00 oz | 6 cups |
| Hemp hearts | 6 oz | 1 1/4 cups |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Rhubarb, frozen and thawed, 1/2-inch pieces | 7 oz | 1 1/2 cups |
| Coarse sugar | ---Value Not Available | 2 Tbsp |
Instructions
- Batter
Stir water, orange zest and food coloring (if desired) in mixing bowl with whisk until well blended.
Add muffin mix and stir until batter is smooth; fold in rhubarb and hemp hearts.
Deposit 1 lb 8 oz batter into each of 6 greased (9 x 4 1/2 x 2 1/2) loaf pans.
- Assembly
Sprinkle 1/4 cup of thawed rhubarb pieces evenly across each loaf; lightly press down into batter.
Sprinkle 1tsp coarse sugar over top.
Bake as directed until wooden pick inserted in center of each loaf comes out clean; allow to cool for 30 minutes in pan then remove and cool completely on wire rack.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
45-50 minutes |
Standard Oven |
350°F |
48-53 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 20 minutes of baking.
Recipe Tips
- For ease of slicing, freeze loaves completely then thaw 30 minutes before portioning. Serve with a side of whipped cream cheese spread if desired. Note nutrition information will change.
Nutrition Facts
- Calories230
- Total Fat8g
- Protein3g
- Total Carbohydrate38g
- Sugars20g
Servings: 48
Serving Size: 1 slice
Amount Per Serving Calories : 230
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 3g | 14% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 13% |
| Total Carbohydrate | 38g | 13% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 20g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 8% |
| Potassium | 125mg | 4% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 6% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
