Maple Pecan Muffins
- Ingredients:5
- Servings:38
- Calories per serving:370
Maple Pecan Muffins
- Ingredients:5
- Servings:38
- Calories per serving:370
Muffins with a sweet crunch make mornings easier to face.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 1 lb 14.00 oz | 3 3/4 cups |
| Maple syrup | 8 oz | 2/3 cup |
| Maple extract | ---Value Not Available | 1 1/2 tsp |
| Gold Medal™ Variety Muffin Mix (11544) | 5 lb | 1 box |
| Pecans, toasted | 1 lb | 4 cups |
Instructions
- Step 1
Combine water, syrup and extract in large mixing bowl; add muffin mix and stir until batter is smooth.
Fold in pecans; deposit #10 scoop of batter into greased or paper-lined muffin pans.
Bake as directed below and allow to cool before serving.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
19-21 minutes |
Standard Oven |
400°F |
22-24 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 9 minutes of baking.
Nutrition Facts
- Calories370
- Total Fat17g
- Protein4g
- Total Carbohydrate51g
- Sugars29g
Servings: 38
Serving Size: 1 Muffin
Amount Per Serving Calories : 370
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 17g | 26% |
| Saturated Fat | 4g | 21% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 8g | % Value Not Available |
| Polyunsaturated Fat | 3&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 370mg | 15% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 29g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 8% |
| Potassium | 140mg | 4% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 35% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 3&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3&½
