Corn Chex™ Barbacoa Bowl - DIY Meal Kit
- Ingredients:2
- Servings:1
- Calories per serving:260
Corn Chex™ Barbacoa Bowl - DIY Meal Kit
- Ingredients:2
- Servings:1
- Calories per serving:260
This customizable Barbacoa Bowl is simple to serve and allows students to create their meal with gluten-free Corn Chex™, turkey barbacoa and a variety of toppings.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Corn Chex™ Gluten Free Cereal Single Serve Bowlpak, 1 oz (33213) | 1 oz | 1 each |
| Turkey barbacoa, prepared, warm | 3.30 oz | ---Value Not Available |
Instructions
- Step 1
Open cereal bowl and place barbacoa meat on top; serve immediately.
Recipe Tips
Offer shredded lettuce, queso sauce and salsa for students to top their bowl individually.
Substitute with chili on a cold day.
For crediting in USDA Child Nutrition Programs, 1 serving (1 kit) = 1 oz equivalent Grain, 2 oz equivalent M/MA
Nutrition Facts
- Calories260
- Total Fat10g
- Protein16g
- Total Carbohydrate28g
- Sugars1g
Servings: 1
Serving Size: 1 kit
Amount Per Serving Calories : 260
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 10g | 15% |
| Saturated Fat | 2&½g | 12% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3&½g | % Value Not Available |
| Polyunsaturated Fat | 2&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 55mg | 19% |
| Sodium | 710mg | 30% |
| Total Carbohydrate | 28g | 9% |
| Dietary Fiber | 2g | 7% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 1g | % Value Not Available |
| Protein | 16g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 50% |
| Potassium | 230mg | 6% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 25% |
| Vitamin B6 | Value Not Available | 25% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 20% |
| Pantothenic Acid | Value Not Available | 8% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 20% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 30% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 2,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
