Chocolate Black Bean Roasted Poblano Brownie Waffles
- Ingredients:11
- Servings:42
- Calories per serving:320
Chocolate Black Bean Roasted Poblano Brownie Waffles
- Ingredients:11
- Servings:42
- Calories per serving:320
Complementary sweet-hot flavors abound in Gold Medal™ Golden Valley Complete Buttermilk Pancake Mix waffles with cocoa, poblano and stout beer.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 2 lb 10.00 oz | 5 1/4 cups |
| Stout beer | 1 lb 8.00 oz | 3 cups |
| Butter, melted | 1 lb | 2 cups |
| Eggs, large | 10 oz | 5 each |
| Gold Medal™ Golden Valley™ Complete Buttermilk Pancake Mix (10832) | 5 lb | 1 box |
| Demi-glace sauce mix | ---Value Not Available | 3 Tbsp |
| Cocoa powder | 6 oz | 2 cups |
| Kosher salt | ---Value Not Available | 1 Tbsp |
| Cilantro, dried | ---Value Not Available | 1 Tbsp |
| Black beans, canned, drained | 12 oz | 2 cups |
| Poblano pepper, fresh, diced | ---Value Not Available | 1/4 cup |
Instructions
- Step 1
Pour water, beer, melted butter and eggs into a large mixing bowl; whisk until combined.
Add pancake mix, demi-glace, cocoa powder, salt and dried cilantro (coriander); whisk until no lumps remain.
Add black beans and poblano to bowl; stir until well combined.
Deposit 4.5 oz (#10 scoop) onto well-oiled waffle iron preheated to 375°F and griddle 3-5 minutes until baked through. Serve warm.
Recipe Tips
- Tip: Serve with a side of bacon and pico de gallo if desired.
Nutrition Facts
- Calories320
- Total Fat13g
- Protein7g
- Total Carbohydrate43g
- Sugars9g
Servings: 42
Serving Size: 1 waffle
Amount Per Serving Calories : 320
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 13g | 20% |
| Saturated Fat | 7g | 37% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 55mg | 19% |
| Sodium | 880mg | 37% |
| Total Carbohydrate | 43g | 14% |
| Dietary Fiber | 3g | 15% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 9g | % Value Not Available |
| Protein | 7g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 15% |
| Potassium | 110mg | 3% |
| Vitamin A | Value Not Available | 6% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 25% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 6% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Carbohydrate Choice3
