Cheese Quesadilla
- Ingredients:9
- Servings:88
- Calories per serving:280
Cheese Quesadilla
- Ingredients:9
- Servings:88
- Calories per serving:280
It's not your ordinary grilled cheese! Savory corn and pepper crepes replace tortillas in a luscious twist on a two-cheese quesadilla.
Ingredient
Crepes
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 8 lb | 16 cups |
| Eggs, large | 2 lb 10.00 oz | 21 each |
| Golden Valley™ Complete Buttermilk Pancake Mix (10832) | 5 lb | 1 box |
| Cream style corn, canned | 4 lb | 7 cups |
| Diced jalapeño peppers, canned, drained | 1 lb | 4 1/4 cups |
| Cumin, ground | 2 oz | 1/2 cup |
| Yellow cornmeal | 2 lb | 7 1/2 cups |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Cheddar cheese, shredded | 2 lb 12.00 oz | 11 cups |
| Mozzarella cheese, shredded | 2 lb 12.00 oz | 11 cups |
Instructions
- Crepes
Add water and eggs to a mixing bowl; mix using a wire whisk until blended.
Add in pancake mix and whisk until batter is blended and smooth.
Fold in corn, jalapeños, cumin and cornmeal until distributed evenly.
Deposit 2 oz of batter onto a griddle preheated to 375°F and allow batter to flow into disc approx. 5-inch in diameter.
Cook the crepe until the edges are brown and the underside is golden then flip and cook approx. 2 minutes more; hold warm.
- Assembly
Mix two cheeses together until well blended.
Place 1 crepe onto heated griddle; spread 1 oz shredded cheese evenly across top.
Add another crepe on top and allow to heat until cheese is melted through, flipping if necessary.
Cut into four wedges and serve.
Nutrition Facts
- Calories280
- Total Fat12g
- Protein13g
- Total Carbohydrate31g
- Sugars1g
Servings: 88
Serving Size: 1 quesadilla
Amount Per Serving Calories : 280
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 12g | 18% |
| Saturated Fat | 6g | 29% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 75mg | 26% |
| Sodium | 640mg | 27% |
| Total Carbohydrate | 31g | 10% |
| Dietary Fiber | 1g | 7% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 1g | % Value Not Available |
| Protein | 13g | % Value Not Available |
| Vitamin D | Value Not Available | 6% |
| Calcium | Value Not Available | 25% |
| Iron | Value Not Available | 15% |
| Potassium | 190mg | 5% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 20% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 10% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 15% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat ½,
- High-Fat Meat ½,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
