Cheerios™ Cocoa Puffs™ Pretzel Peanut Butter Bars
- Ingredients:6
- Servings:64
- Calories per serving:320
Cheerios™ Cocoa Puffs™ Pretzel Peanut Butter Bars
- Ingredients:6
- Servings:64
- Calories per serving:320
Crunchy oat and yummy cocoa cereals combine in a chewy, sweet snack bar.
Ingredient
Cereal Mixture
| Ingredient | Weight | Measure |
|---|---|---|
| Cheerios™ Bulkpak Cereal (11977) | 14.50 oz | 1/2 bag |
| Cocoa Puffs™ Bulkpak Cereal (11999) | 1 lb 1.50 oz | 1/2 bag |
| Pretzel sticks, broken | 11.50 oz | 4 cups |
Syrup Mixture
| Ingredient | Weight | Measure |
|---|---|---|
| Light corn syrup | 3 lb | 4 cups |
| Granulated sugar | 1 lb 8.00 oz | 3 cups |
| Peanut butter, creamy | 3 lb | 5 1/4 cups |
Instructions
- Step 1
Spray large mixing bowl with cooking spray; add both cereals and pretzel sticks then set aside.
Heat corn syrup, sugar and peanut butter in heavy-bottom large saucepan over medium heat, stirring constantly, until mixture boils and is smooth.
Remove from heat; pour mixture over cereal and mix well to coat.
Press mixture into greased full sheet pan. (Place a piece of parchment paper on top of mixture, and press with a rolling pin to assist.)
Cool to room temperature approx. 1 hour before portioning.
Nutrition Facts
- Calories320
- Total Fat12g
- Protein7g
- Total Carbohydrate47g
- Sugars25g
Servings: 64
Serving Size: 1 Serving
Amount Per Serving Calories : 320
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 12g | 18% |
| Saturated Fat | 2&½g | 12% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 5g | % Value Not Available |
| Polyunsaturated Fat | 3g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrate | 47g | 16% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 25g | % Value Not Available |
| Protein | 7g | % Value Not Available |
| Vitamin D | Value Not Available | 2% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 20% |
| Potassium | 200mg | 6% |
| Vitamin A | Value Not Available | 2% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 10% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 30% |
| Vitamin B6 | Value Not Available | 20% |
| Folic Acid | Value Not Available | 25% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 20% |
| Manganese | Value Not Available | 20% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat ½,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
