Butter Chicken Mac 'N Cheese Smashed Wraps
- Ingredients:4
- Servings:12
- Calories per serving:580
Butter Chicken Mac 'N Cheese Smashed Wraps
- Ingredients:4
- Servings:12
- Calories per serving:580
Ooey gooey mac n’ cheese and savory butter chicken top BONICI® Flatbread for a comforting, craveable dish that’s perfect for any time of day.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| BONICI® Pizza Crust Parbaked Flatbread, 6x13-inch (210348) | 3 lb | 12 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Gouda cheese, shredded | 6 oz | 2 cups |
| Macaroni and cheese, prepared | 1 lb 8.00 oz | 2 1/2 cups |
| Butter chicken, prepared | 2 lb 4.00 oz | 4 cups |
Instructions
- Prep
Thaw flatbread covered, either at room temperature for 15-30 minutes or refrigerated overnight.
- Assembly
Sprinkle 0.5 oz of shredded gouda over 1/4 of thawed flatbread.
Place 2 oz macaroni and cheese on top, followed by 3 oz butter chicken.
Roll up starting with side with ingredients to form a roll; place seam-side down on a parchment-lined sheet pan.
Add another piece of parchment paper on top, then add an addition sheet pan on top; lightly press down to flatten.
Bake as directed; cut into slices and serve warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
14-16 minutes |
Standard Oven |
375°F |
18-20 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.
Nutrition Facts
- Calories580
- Total Fat23g
- Protein22g
- Total Carbohydrate70g
- Sugars2g
Servings: 12
Serving Size: 1 wrap
Amount Per Serving Calories : 580
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 23g | 36% |
| Saturated Fat | 6g | 32% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 45mg | 15% |
| Sodium | 620mg | 26% |
| Total Carbohydrate | 70g | 23% |
| Dietary Fiber | 2g | 7% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 2g | % Value Not Available |
| Protein | 22g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 30% |
| Iron | Value Not Available | 10% |
| Potassium | 150mg | 4% |
| Vitamin A | Value Not Available | 6% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 10% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 25% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2&½,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 1,
- Medium-Fat Meat 0,
- High-Fat Meat 1,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy ½c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice4&½
