Whole Grain-Rich Fruit Cocktail Rainbow Bars
- Ingredients:5
- Servings:64
- Calories per serving:160
Whole Grain-Rich Fruit Cocktail Rainbow Bars
- Ingredients:5
- Servings:64
- Calories per serving:160
Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix jump starts a fruity, sprinkle-topped snack bar.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Fruit cocktail, canned in juice, undrained | 3 lb 12.00 oz | 8 cups |
| Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix (31529) | 5 lb | 1 box |
| Nutmeg, ground | ---Value Not Available | 1 Tbsp |
| Cinnamon, ground | ---Value Not Available | 2 tsp |
| Rainbow sprinkles | ---Value Not Available | 1/4 cup |
Instructions
- Step 1
Pour fruit cocktail into large mixing bowl; add muffin mix and spices.
Mix using a rubber spatula until blended. DO NOT overmix.
Deposit batter into parchment-lined, or greased full sheet pan; spread batter evenly.
Add 1/4 cup sprinkles evenly over batter.
Bake as directed; cool completely and cut into 64 portions, 4x16 cutting pattern.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
18-22 minutes |
Standard Oven |
400°F |
22-26 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 9 minutes of baking.
Recipe Tips
Raw sugar or sanding sugar may be substituted for the Rainbow sprinkles.
- Note: A serving of “whole grain-rich” food must meet portion size requirements for the Grains/Breads component as defined in FNS guidance and meet at least one of the following: (a) the whole grains per serving is less than or equal to 8g, (b) the product includes the FDA whole grain health claim on package, or (c) product ingredient listing lists whole grain first, or second ingredient after water. Source: http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf. At least 48 grams of whole grain recommended daily.
- For crediting in USDA Child Nutrition Programs, 1 serving (1 piece) = 1 oz equivalent Grain
Nutrition Facts
- Calories160
- Total Fat4&½g
- Protein2g
- Total Carbohydrate29g
- Sugars15g
Servings: 64
Serving Size: 1x6-inch bar
Amount Per Serving Calories : 160
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4&½g | 7% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 3% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 29g | 10% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 15g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 2% |
| Potassium | 25mg | 1% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
