Sunnyseed Muffins
- Ingredients:5
- Servings:58
- Calories per serving:260
Sunnyseed Muffins
- Ingredients:5
- Servings:58
- Calories per serving:260
Sunflower seed butter in whole grain batter and seeds on the top make a muffin a sunny way to start the day.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 2 lb | 4 cups |
| Sunflower seed butter | 1 lb 4.00 oz | 2 cups |
| Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix (31529) | 5 lb | 1 box |
| Semi-sweet chocolate chips | 12 oz | 2 cups |
| Sunflower seeds, roasted | 2 oz | 1/2 cup |
Instructions
- Step 1
Stir water and sunflower seed butter together in mixing bowl with whisk until well blended; mixture will not be smooth.
Add muffin mix; whisk until well blended. DO NOT OVERMIX.
Fold chocolate chips into batter.
Deposit using #16 scoop into greased or paper-lined muffin pans.
Sprinkle sunflower seeds evenly across tops of muffins and bake as directed.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
14-17 minutes |
Standard Oven |
400°F |
17-20 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.
Recipe Tips
Peanut butter may be substituted for the sunflower seed butter. Raisins may be substituted for the chocolate chips.
Nutrition Facts
- Calories260
- Total Fat12g
- Protein4g
- Total Carbohydrate34g
- Sugars17g
Servings: 58
Serving Size: 1 muffin
Amount Per Serving Calories : 260
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 12g | 18% |
| Saturated Fat | 3&½g | 17% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 6g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 3% |
| Sodium | 260mg | 11% |
| Total Carbohydrate | 34g | 11% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 17g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 6% |
| Potassium | 80mg | 2% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 10% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 8% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 15% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
