Sunnyseed Whole Grain-Rich Muffin Squares
- Ingredients:5
- Servings:32
- Calories per serving:480
Sunnyseed Whole Grain-Rich Muffin Squares
- Ingredients:5
- Servings:32
- Calories per serving:480
Sunflower seed butter and seeds give a nutty flavor to a whole-grain breakfast bar.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 2 lb | 4 cups |
| Sunflower seed butter | 1 lb 4.00 oz | 2 cups |
| Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix (31529) | 5 lb | 1 box |
| Semi-sweet chocolate chips | 12 oz | 2 cups |
| Sunflower seeds | 2 oz | 1/2 cup |
Instructions
- Step 1
Add water and sunflower seed butter into mixing bowl; whisk together until well blended (mixture will not be smooth).
Whisk in muffin mix; fold in chocolate chips. DO NOT overmix.
Deposit batter into parchment-lined, or greased full sheet pan.
Sprinkle sunflower seeds evenly across the top.
Bake as directed, allow to cool and cut each pan into 32, 3x4-inch servings.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
15-19 minutes |
Standard Oven |
400°F |
19-23 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.
Recipe Tips
- For crediting in USDA Child Nutrition Programs, 1 serving (1 - 3x4-inch piece) = 2.25 oz equivalent Grain and 0.5 Meat Alternative
- Note: A serving of “whole grain-rich” food must meet portion size requirements for the Grains/Breads component as defined in FNS guidance and meet at least one of the following: (a) the whole grains per serving is less than or equal to 8g, (b) the product includes the FDA whole grain health claim on package, or (c) product ingredient listing lists whole grain first, or second ingredient after water. Source: http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf. At least 48 grams of whole grain recommended daily.
Nutrition Facts
- Calories480
- Total Fat22g
- Protein7g
- Total Carbohydrate62g
- Sugars31g
Servings: 32
Serving Size: 1 - 3x4-inch serving
Amount Per Serving Calories : 480
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 22g | 34% |
| Saturated Fat | 6g | 32% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 11g | % Value Not Available |
| Polyunsaturated Fat | 3g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 20mg | 6% |
| Sodium | 480mg | 20% |
| Total Carbohydrate | 62g | 21% |
| Dietary Fiber | 3g | 14% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 31g | % Value Not Available |
| Protein | 7g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 10% |
| Potassium | 150mg | 4% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 25% |
| Thiamin | Value Not Available | 2% |
| Riboflavin | Value Not Available | 2% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 20% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 25% |
| Selenium | Value Not Available | 30% |
| Copper | Value Not Available | 20% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 3,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat ½,
- High-Fat Meat 0,
- Fat 4,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4
