Sausage and Peppers Calzone
- Ingredients:6
- Servings:12
- Calories per serving:500
Sausage and Peppers Calzone
- Ingredients:6
- Servings:12
- Calories per serving:500
This classic calzone is made using Gold Medal™ All Trumps™ pizza dough, sausage crumbles, peppers and onions to add variety to your menu in a simple way.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Gold Medal™ All Trumps™ Dough Ball, 8 oz (13387) | 3 lb | 6 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Italian sausage, crumbled, cooked | 9 oz | 2 cups |
| Bell peppers, julienned, cooked | 5 oz | 1 cup |
| Onions, julienned, cooked | 5 oz | 1 cup |
| Whole milk mozzarella cheese, shredded | 1 lb 8.00 oz | 5 cups |
Finishing
| Ingredient | Weight | Measure |
|---|---|---|
| Tomato sauce, warmed | 1 lb 8.00 oz | 3 cups |
Instructions
- Prep
Spray sheet pan or dough box with pan spray then add frozen dough ball and spray top also; cover and refrigerate overnight or 3-5 hours at room temperature.
Cut dough balls in half; on a floured surface roll or stretch each piece to 1/4-inch thick.
- Assembly
Combine cooked sausage, peppers, onions and cheese in a large bowl.
Add 3 oz scoop of mixture into center of dough; fold dough over filling and press edges together to seal.
Cut a 1-inch slit in the top to allow steam to escape; bake as directed
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
375°F |
9-11 minutes |
Standard Oven |
425°F |
12-15 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 4 minutes of baking.
- Finishing
- Remove from oven and serve with 2 oz (1/4 cup) tomato sauce.
Recipe Tips
Brush top of dough with olive oil and sprinkle with herbs or cheese to add more flavor and texture if desired. Note nutrition information may change.
Nutrition Facts
- Calories500
- Total Fat19g
- Protein27g
- Total Carbohydrate56g
- Sugars8g
Servings: 12
Serving Size: 1 calzone
Amount Per Serving Calories : 500
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 19g | 29% |
| Saturated Fat | 8g | 39% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 4&½g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 50mg | 16% |
| Sodium | 1370mg | 57% |
| Total Carbohydrate | 56g | 19% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 8g | % Value Not Available |
| Protein | 27g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 40% |
| Iron | Value Not Available | 20% |
| Potassium | 370mg | 10% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 10% |
| Vitamin E | Value Not Available | 6% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 20% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 35% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 25% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 1&½,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 1&½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4
