Peanut Butter Yogurt and Trix™ Parfaits
- Ingredients:4
- Servings:16
- Calories per serving:590
Peanut Butter Yogurt and Trix™ Parfaits
- Ingredients:4
- Servings:16
- Calories per serving:590
Peanut Butter Yogurt is combined with berries and topped with 25% Less Sugar Trix Cereal for a PB&J inspired parfait.
Ingredient
PB Yogurt
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
| Peanut butter, creamy | 1 lb 2.00 oz | 2 cups |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Mixed berries, frozen | 4 lb | 16 cups |
| 25% Less Sugar Trix™ 2 OEG Cereal Cup (19567) | 2 lb | 16 each |
Instructions
- PB Yogurt
Add yogurt and peanut butter to a mixing bowl fitted with a whisk attachment; mix on medium speed until well-combined, approx. 3 minutes.
Stop mixer, scrape down sides with rubber spatula; transfer to air-tight container and refrigerate until needed.
- Assembly
Add 1 cup mixed berries into 16 oz parfait cups.
Add 2 - #16 scoops (5 oz) PB Yogurt on top, then cover and refrigerate.
Serve cold with 25% Less Sugar Trix bowl on the side for students to add as desired.
Recipe Tips
- Swap other non-nut or nut butters for variety or dietary needs.
- For a more layered look, add 1/2 cup berries, 1-#16 scoop PB Yogurt, an additional 1/2 cup berries and an additional #16 scoop PB Yogurt if desired.
- For crediting in USDA Child Nutrition Programs, 1 serving (1 parfait with cereal cup) = 2 Meat/Meat Alternative, 2 oz equivalent Grain and 1 cup Fruit
Nutrition Facts
- Calories590
- Total Fat20g
- Protein14g
- Total Carbohydrate87g
- Sugars37g
Servings: 16
Serving Size: 1 parfait
Amount Per Serving Calories : 590
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 20g | 31% |
| Saturated Fat | 3&½g | 18% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 10g | % Value Not Available |
| Polyunsaturated Fat | 3g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 510mg | 21% |
| Total Carbohydrate | 87g | 29% |
| Dietary Fiber | 8g | 33% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 4g | % Value Not Available |
| Sugars | 37g | % Value Not Available |
| Protein | 14g | % Value Not Available |
| Vitamin D | Value Not Available | 70% |
| Calcium | Value Not Available | 30% |
| Iron | Value Not Available | 35% |
| Potassium | 630mg | 18% |
| Vitamin A | Value Not Available | 8% |
| Vitamin C | Value Not Available | 60% |
| Vitamin E | Value Not Available | 10% |
| Thiamin | Value Not Available | 25% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 40% |
| Vitamin B6 | Value Not Available | 30% |
| Folic Acid | Value Not Available | 30% |
| Vitamin B12 | Value Not Available | 10% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 25% |
| Magnesium | Value Not Available | 20% |
| Zinc | Value Not Available | 25% |
| Manganese | Value Not Available | 45% |
| Selenium | Value Not Available | 10% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 1,
- Other Carbohydrate 3&½,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 1,
- Fat 2,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice6
