Lucky Charms™ Cereal Bars
- Ingredients:3
- Servings:64
- Calories per serving:180
Lucky Charms™ Cereal Bars
- Ingredients:3
- Servings:64
- Calories per serving:180
Colorful cereal and mini marshmallows make a chewy snack bar even more fun!
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Lucky Charms™ Bulkpak Cereal (11998) | 2 lb 3.00 oz | 1 bag |
| Butter, unsalted | 1 lb | 2 cups |
| Miniature marshmallows | 3 lb | 27 cups |
Instructions
- Step 1
Spray large bowl with cooking spray; add cereal and set aside.
Heat butter and marshmallows in heavy-bottom, large sauce pan over medium heat; stir constantly until marshmallows have melted and mixture is smooth.
Remove from heat; pour mixture into bowl with cereal.
Mix well to coat; quickly transfer to greased full sheet pan and press firmly. (Place a piece of parchment paper on top of mixture, and press with a rolling pin to assist.)
Cool at room temperature approx. 1 hour before portioning.
Nutrition Facts
- Calories180
- Total Fat6g
- Protein2g
- Total Carbohydrate30g
- Sugars18g
Servings: 64
Serving Size: 1 - 2x3-inch bar
Amount Per Serving Calories : 180
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 6g | 10% |
| Saturated Fat | 4g | 19% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 15mg | 5% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 18g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 6% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 15% |
| Potassium | 30mg | 1% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 15% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 30% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice2
