Ham and Onion Quiche - Soft and Bite-Sized (Level 6)
- Ingredients:8
- Servings:24
- Calories per serving:360
Ham and Onion Quiche - Soft and Bite-Sized (Level 6)
- Ingredients:8
- Servings:24
- Calories per serving:360
All the ingredients for a large and super tasty quiche are stirred together in one pan, suitable for the advanced diet level of a dysphagia diet.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Ham, diced | 4 lb | 4 cups |
| Swiss cheese, shredded | 1 lb | 4 cups |
| Yellow onions, chopped | 4 oz | 1 cup |
| Whole milk | 4 lb | 8 cups |
| Eggs, large | 1 lb 8.00 oz | 12 each |
| Gold Medal™ Complete Buttermilk Pancake Mix (11827) | 1 lb | 3 cups |
| Kosher salt | ---Value Not Available | 1 tsp |
| Black pepper | ---Value Not Available | 3/4 tsp |
Instructions
- Step 1
Combine chopped ham, cheese and onions; spread over bottom of greased full steamtable pan and set aside.
Add milk, eggs, pancake mix, salt and pepper to mixing bowl fitted with wire whisk attachment.
Mix on low speed approx. 30 seconds; stop mixer, scrape bowl and whip.
Mix on high speed an additional 2 minutes; pour evenly over ham mixture in pan.
Bake as directed below and cover edges of pan with foil for last half of bake time.
Let baked quiche stand 10-15 minutes and cut into 4x6 pattern.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
35-40 minutes |
Standard Oven |
400°F |
48-53 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 17 minutes of baking.
Nutrition Facts
- Calories360
- Total Fat19g
- Protein29g
- Total Carbohydrate18g
- Sugars7g
Servings: 24
Serving Size: 1 - 4x6-inch slice
Amount Per Serving Calories : 360
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 19g | 29% |
| Saturated Fat | 8g | 41% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 7g | % Value Not Available |
| Polyunsaturated Fat | 2&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 165mg | 55% |
| Sodium | 1440mg | 60% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 7g | % Value Not Available |
| Protein | 29g | % Value Not Available |
| Vitamin D | Value Not Available | 20% |
| Calcium | Value Not Available | 25% |
| Iron | Value Not Available | 10% |
| Potassium | 540mg | 15% |
| Vitamin A | Value Not Available | 8% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 50% |
| Riboflavin | Value Not Available | 35% |
| Niacin | Value Not Available | 25% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 30% |
| Pantothenic Acid | Value Not Available | 15% |
| Phosphorus | Value Not Available | 45% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 20% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 40% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 3,
- Medium-Fat Meat 0,
- High-Fat Meat ½,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 3oz-eq,
- Dairy 1c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
