Grape Escape Parfait
- Ingredients:3
- Servings:1
- Calories per serving:300
Grape Escape Parfait
- Ingredients:3
- Servings:1
- Calories per serving:300
Layer grapes, vanilla yogurt and crunchy granola for a quick breakfast or hearty snack.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Red and green grapes, seedless | 2.50 oz | 1/2 cup |
| Low-fat vanilla yogurt | 4 oz | 1/2 cup |
| Nature Valley™ Parfait Granola (37854) | 1.25 oz | 1/3 cup |
Instructions
- Step 1
Place 1/2 cup grapes in 14 oz plastic cup.
Pipe 1/2 cup (4 oz) yogurt over grapes.
Top with 1/3 cup granola.
Nutrition Facts
- Calories300
- Total Fat2&½g
- Protein7g
- Total Carbohydrate62g
- Sugars38g
Servings: 1
Serving Size: 1 Serving
Amount Per Serving Calories : 300
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 2&½g | 4% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | ½g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrate | 62g | 21% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 38g | % Value Not Available |
| Protein | 7g | % Value Not Available |
| Vitamin D | Value Not Available | 10% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 6% |
| Potassium | 380mg | 11% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 15% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit ½,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk ½,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4
