Garam Masala Spiced Cornbread
- Ingredients:4
- Servings:54
- Calories per serving:190
Garam Masala Spiced Cornbread
- Ingredients:4
- Servings:54
- Calories per serving:190
These spiced cornbread squares are a delicious accompaniment to a hot meal, such as curried lentil stew or chicken tikka masala.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Gold Medal™ Southern Style Cornbread Mix (11422) | 5 lb 10.00 oz | 1 box |
| Water, cool approx. 72°F | 4 lb 10.00 oz | 9 1/4 cups |
| Garam masala spice blend | ---Value Not Available | 3 Tbsp |
| Corn, IQF | 1 lb 6.00 oz | 5 cups |
Instructions
- Step 1
Combine cornbread mix, water and Garam masala spice blend in a mixing bowl; whisk until smooth.
Fold in corn and spread into greased or parchment-lined full sheet pan.
Bake as directed and allow to cool before portioning.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
15-20 minutes |
Standard Oven |
400°F |
20-25 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.
Recipe Tips
Serve with a side of cinnamon butter.
For crediting in USDA Child Nutrition Programs, 1 serving (1 piece) = 2 oz equivalent Grain
Nutrition Facts
- Calories190
- Total Fat3g
- Protein3g
- Total Carbohydrate36g
- Sugars3g
Servings: 54
Serving Size: 1 piece
Amount Per Serving Calories : 190
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 740mg | 31% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 2g | 7% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 3g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 8% |
| Potassium | 85mg | 2% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
