Caribbean Spiced Pumpkin Muffin Squares
- Ingredients:5
- Servings:32
- Calories per serving:300
Caribbean Spiced Pumpkin Muffin Squares
- Ingredients:5
- Servings:32
- Calories per serving:300
A unique twist on the classic pumpkin spice flavors. These pumpkin muffin squares are a delicious treat all year round.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 2 lb 8.00 oz | 5 cups |
| Pumpkin puree | 1 lb 3.00 oz | 2 cups |
| Cinnamon, ground | ---Value Not Available | 1 1/2 Tbsp |
| Nutmeg, ground | ---Value Not Available | 2 tsp |
| Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix (31529) | 5 lb | 1 box |
Instructions
- Step 1
Whisk together water, pumpkin puree, cinnamon and nutmeg in a large bowl.
Add muffin mix and whisk until well blended. Do NOT overmix.
Deposit batter into a lightly greased full sheet pan; bake until golden brown.
Allow to cool and cut into 32, 3x4-inch pieces.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
15-19 minutes |
Standard Oven |
400°F |
19-23 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 8 minutes of baking.
Recipe Tips
For crediting in USDA Child Nutrition Programs, 1 serving (1 - 3x4-inch piece) = 2 oz equivalent Grain
Serve with a drizzle of honey to add extra sweetness.
Nutrition Facts
- Calories300
- Total Fat8g
- Protein3g
- Total Carbohydrate54g
- Sugars23g
Servings: 32
Serving Size: 1 - 3x4-inch piece
Amount Per Serving Calories : 300
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 8g | 13% |
| Saturated Fat | 4g | 21% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 460mg | 19% |
| Total Carbohydrate | 54g | 18% |
| Dietary Fiber | 4g | 16% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 23g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 6% |
| Potassium | 150mg | 4% |
| Vitamin A | Value Not Available | 50% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3&½
