Fiesta Corn Squares
- Ingredients:5
- Servings:64
- Calories per serving:180
Fiesta Corn Squares
- Ingredients:5
- Servings:64
- Calories per serving:180
Whole grain muffin squares are kicked up with corn, cheddar and spicy jalapeños.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 3 lb | 6 cups |
| Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix (31529) | 5 lb | 1 box |
| Diced jalapeño peppers, canned, drained | 5 oz | 1 cup |
| Whole kernel corn with red and green peppers, canned, drained | 2 lb | 5 cups |
| Cheddar cheese, shredded | 12 oz | 3 cups |
Instructions
- Step 1
Mix water and muffin mix in mixing bowl with rubber spatula until well blended.
Fold jalapeño peppers and corn into batter. DO NOT overmix.
Deposit batter evenly into generously greased or parchment-lined full sheet pan; sprinkle cheese on top.
Bake as directed; allow to cool slightly, cut into squares and serve.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
20-25 minutes |
Standard Oven |
375°F |
25-30 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 10 minutes of baking.
Recipe Tips
- For crediting in USDA Child Nutrition Programs, 1 serving (1 piece) = 1 oz equivalent Grain
Nutrition Facts
- Calories180
- Total Fat6g
- Protein3g
- Total Carbohydrate29g
- Sugars12g
Servings: 64
Serving Size: 1 piece
Amount Per Serving Calories : 180
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 14% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 3% |
| Sodium | 310mg | 13% |
| Total Carbohydrate | 29g | 10% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 12g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 2% |
| Potassium | 40mg | 1% |
| Vitamin A | Value Not Available | 2% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
