Dried Cranberry Walnut Bran Muffins
- Ingredients:7
- Servings:51
- Calories per serving:280
Dried Cranberry Walnut Bran Muffins
- Ingredients:7
- Servings:51
- Calories per serving:280
Bran muffins' subtle sweetness is enhanced with the addition of tangy cranberries.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Walnuts, chopped | 8 oz | 2 cups |
| Water, cool approx. 72°F | 2 lb | 4 cups |
| Wheat bran, bakers bran | 12 oz | 6 cups |
| Water, cool approx. 72°F | 2 lb 6.00 oz | 4 3/4 cups |
| Gold Medal™ Variety Muffin Mix (11544) | 5 lb | 1 box |
| Dried cranberries | 10 oz | 2 cups |
| Cascadian Farm™ Oats & Honey Granola Bulkpak Cereal (12772) | 8 oz | 2 cups |
Instructions
- Toasted Walnuts
Toast walnuts on sheet pan in 350°F oven 5-7 minutes or until light golden brown.
Set aside to cool.
- Batter
Pour 4 cups water and wheat bran into mixing bowl; allow to soak at least 5 minutes.
Combine in separate bowl the remaining 4 3/4 cups water and muffin mix.
Fold in soaked wheat bran, toasted walnuts and dried cranberries. DO NOT OVERMIX.
Deposit #10 scoop of batter into greased or paper-lined muffin pans.
Sprinkle granola evenly on top and bake as directed below.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
22-26 minutes |
Standard Oven |
400°F |
28-32 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 11 minutes of baking.
Nutrition Facts
- Calories280
- Total Fat10g
- Protein4g
- Total Carbohydrate45g
- Sugars23g
Servings: 51
Serving Size: 1 Muffin
Amount Per Serving Calories : 280
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 10g | 15% |
| Saturated Fat | 3g | 14% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | 3g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 3g | 14% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 23g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 10% |
| Potassium | 160mg | 5% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 8% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 45% |
| Selenium | Value Not Available | 8% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
