Cocoa Banana Whole Grain-Rich Cookies
- Ingredients:6
- Servings:192
- Calories per serving:70
Cocoa Banana Whole Grain-Rich Cookies
- Ingredients:6
- Servings:192
- Calories per serving:70
Stir bananas, cocoa and cinnamon into whole-grain muffin mix for a fun cookie that works as a sandwich cookie with peanut butter inside.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Butter, unsalted, softened | 1 lb | 2 cups |
| Eggs, large | 6 oz | 3 each |
| Bananas, overripe, mashed | 12 oz | 1 1/2 cups |
| Cocoa powder, unsweetened | 1.25 oz | 1/2 cup |
| Cinnamon, ground | ---Value Not Available | 1 Tbsp |
| Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix (31529) | 5 lb | 1 box |
Instructions
- Step 1
Place all ingredients in a mixer bowl with a paddle attachment.
Mix on low speed 4-6 minutes or until dough comes together and pulls away from bowl.
Press dough into a greased or parchment-lined half sheet pan; chill approx. 20 minutes or until firm.
Remove chilled dough from sheet pan and cut into 1 x 1 squares (16 x 12).
Place slices in a 8 x 9 pattern on greased or parchment-lined full sheet pans and bake as directed.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
8-10 minutes |
Standard Oven |
400°F |
9-11 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 4 minutes of baking.
Recipe Tips
Sandwich 2 cookies together with 1/2 tsp of peanut, soy or sunflower seed butter for something different.
- Note: A serving of “whole grain-rich” food must meet portion size requirements for the Grains/Breads component as defined in FNS guidance and meet at least one of the following: (a) the whole grains per serving is less than or equal to 8g, (b) the product includes the FDA whole grain health claim on package, or (c) product ingredient listing lists whole grain first, or second ingredient after water. Source: http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf. At least 48 grams of whole grain recommended daily.
Nutrition Facts
- Calories70
- Total Fat3&½g
- Protein0g
- Total Carbohydrate9g
- Sugars4g
Servings: 192
Serving Size: 1 serving
Amount Per Serving Calories : 70
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3&½g | 5% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 4% |
| Sodium | 70mg | 3% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 0g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 0% |
| Potassium | 10mg | 0% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice½
